Our Mission
Combat Your Demons exists to empower people to overcome personal challenges, build resilience, and improve mental health and wellbeing. We provide practical support, educational workshops, and community programs to help individuals face their struggles head-on and regain confidence in their lives.
why it matters
Mental health challenges affect millions, and too many people go without the right support. Combat Your Demons works to remove barriers — whether financial, social, or emotional — so everyone has the opportunity to thrive.
our approach
We believe in combining practical strategies with community support. By equipping people with tools, knowledge, and encouragement, we help them take control of their wellbeing and face life’s challenges with confidence.
the statistics…
Mental Health in the UK
Prevalence of Mental Health Disorders: Approximately 1 in 4 people in England will experience a mental health problem each year. - Mind
Suicide Rates: In 2023, there were 6,069 suicides registered in England and Wales, marking the highest rate since 1999. Suicide remains the leading cause of death among men under 50 in the UK. -Office for National Statistics
Combat sports and mental health
Psychological Benefits: Engaging in martial arts and combat sports has been shown to reduce symptoms of anxiety and depression, improve emotional regulation, and enhance overall mental wellbeing. -PMC
Stress Relief: Training in combat sports can help lower stress levels by promoting mindfulness, discipline, and focus, leading to better mental health outcomes. -WebMD
Community Support: Combat sports foster a sense of community and belonging, which is crucial for mental health recovery and resilience. The camaraderie and mutual support within these communities can significantly impact individuals' mental wellbeing. -swiftkickma.com
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!